I wasn’t ready to think that summer was ending, it felt like I still had so much I wanted to do! And then we had a few breaths of autumn and I relaxed into them. It’s a good time to say goodbye to summer and look to new beginnings: heading back to school, starting a creative course, or planning a personal project.
Earth is viewed as either late summer or the transition from one season to the next. Anytime the weather gets a little off for the season (chill in summer, mild and melt in deepest winter), I look to the element of earth to ground myself and help my body find a sense of security. This often looks like stretching, meditating, and reading tarot in my massage room.
We can also ground ourselves by what we take in as nourishment, another aspect of the earth element. Each element has its own properties to look for in foods: colour, shape, taste, etc. Earthy foods include root vegetables, things that are yellow or round like squash and other gourds, and things with a sweet taste. Also consider the quality of your food: I eat a lot of last-minute meals, which don’t quite energize me in the same way as something hearty prepared in my own kitchen.
Whether you’re embarking on a new educational adventure or continuing an ongoing cycle, I’m offering 50% off your next session with code RENTREE24 (one use per client, valid through September 30th). Reminder: the code will be applied at the time of payment if you prefer to pay in person, so please do not mind the price indicated in your appointment reminder.
I will be absent from September 15th to September 18th for pet sitting. I’m also taking up aqua spinning again, so I’ll have an abbreviated schedule (from 1:00pm to 4:00pm) on Mondays beginning September 23rd and ending December 16th.
60-minute massage
For relaxation, regular maintenance, or targeting a specific issue. Depending on your situation, we may limit our time to specific areas.
1 hour90-minute massage
For advanced relaxation, profound maintenance, or targeting multiple issues. This session is also ideal for a full body treatment.
1 hour 30 minutes